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Booty History: Where Do Butts Come From?
Where do our butts come from and why are they so big compared to other animals?
A Quick Guide to Cooking Oils (i.e. All That Stuff That Isn’t Olive Oil)
Every oil has a different concentration of healthy fats. But they also have different heat points.
Those Feet Were Made for Walking — But Stretch Them First
Here are six stretches for the feet to help you wake up in the morning.
5 Quick Desk Workouts for the Working Booty
You should do some short exercises for a few minutes for every hour you sit.
3 Stretches that Stretch the Impossible (Read: Good for Sciatica)
If you sit a lot for work, these exercises should be done daily to relieve hip and thigh tightness.
How to Push that New Year's Workout Motivation All Year
Is it possible to ride our New Year's workout high all year long?
Anatomy of the Booty: It’s More than a Cushion
Did you know that the gluteus maximus is the largest muscle in the body?
Pink + Glitter = Exhale
Finally...after a year and a half of working at home...I get to enjoy pink glitter floors again! We had to close our store a little over a year ago because...