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Those Feet Were Made for Walking — But Stretch Them First
Those Feet Were Made for Walking — But Stretch Them First

Here are six stretches for the feet to help you wake up in the morning.

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5 Quick Desk Workouts for the Working Booty
5 Quick Desk Workouts for the Working Booty

You should do some short exercises for a few minutes for every hour you sit.

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3 Stretches that Stretch the Impossible (Read: Good for Sciatica)
3 Stretches that Stretch the Impossible (Read: Good for Sciatica)

If you sit a lot for work, these exercises should be done daily to relieve hip and thigh tightness.

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