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The 5-Minute Booty Burning Workout (No Weights)
When crunched for time, here are three quick but satisfying exercises for an intense booty workout.
5 Quick Desk Workouts for the Working Booty
You should do some short exercises for a few minutes for every hour you sit.
3 Stretches that Stretch the Impossible (Read: Good for Sciatica)
If you sit a lot for work, these exercises should be done daily to relieve hip and thigh tightness.